Resources

I value education and have learned so much through my own personal experiences and as a therapist. I often teach quite a bit during sessions and we can, at times, cover a lot of information. This page is a collection of my own personal videos as well as others that I often refer to my clients, family & friends to supplement their health and wellness goals. Please note that nothing posted here should be used in lieu of medical treatment or care from a certified practitioner. Every individual's body is different so what may be suitable for some may not be for others.

Welcome to Essential Massage & Wellness, LLC. - An introduction video to the practice and massage

Welcome to Essential Massage & Wellness, LLC.

The Fuzz Speech - One of my most frequently shared videos, educates on myofascial congestion and restrictions. Also known as 'the fuzz'.

https://www.youtube.com/watch?v=_FtSP-tkSug&t=50s